STENGTH & MOBILITY
In each class various upper, mid and lower body exercises are prescribed to increase full body strength and mobility.
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PERSONAL TRAINING
No matter what your level of experience our expert team can put together a program to help you achieve your goals. Private or in a group, please contact us for more information!
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STRETCH THERAPY
A comprehensive system that embodies strengthening, stretching, neural repatterning and relaxation techniques.
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GRACIE JIU-JITSU
Gracie Humaitá Noosa is devoted to the Gracie Jiu Jitsu philosophy; using technique & timing to over come a stronger & faster opponent.
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